4 Signs of Common Vitamin Deficiencies

Most Americans are lucky to have access to enough food to keep them going.

Unfortunately, this doesn’t mean that people are getting enough nutrients. The body cannot function at optimal levels when it doesn’t get enough vitamins. Worse, they may be more likely to develop a number of debilitating medical conditions.

Here are some common signs that you aren’t getting the right amount of vitamins in your diet.

How to Know if You Have a Vitamin Deficiency

Lack of Vitamins Can Mean Persistent Fatigue

If you always feel tired and notice that your skin is pale and your hair is stringy, you may not be getting enough iron. Increasing your iron levels is relatively easy. Concentrate your efforts on white beans, kidney beans, spinach, beef, and iron-rich cereals.

Muscle Cramps and Poor Appetite

When you lose your appetite and don’t eat, your muscles cramp and you experience strange heart rhythms. These may be signs that you are suffering from a calcium deficiency.

Calcium is one of the vitamins that you must get plenty of as it can protect you against developing osteoporosis. You need to consume at least three servings of dairy per day, plus dark, leafy greens to boost your intake.

Weight Loss and Constipation

Too little potassium in your diet can cause complicated bowel movements and make you lose weight. You may also find that your muscles are weak.

Potassium is one of the most important vitamins. Try to include plenty of bananas, vegetables, and legumes in your diet.

Hair Loss and Face Rash

If you aren’t getting enough vitamin B7, also sometimes called biotin, it will show in your hair and on your face.

Biotin helps your body process fats and carbohydrates. It’s essential for many of the tasks your body needs to complete every day. Eat eggs, salmon, nuts, and bananas to give your B7 intake a boost.

Monitoring Vitamin Intake With Test Smartly Labs

Test Smartly Labs can provide wellness services to businesses and individuals, including lab testing to determine if you have any vitamin deficiencies. You don’t need a doctor’s note, an appointment, or insurance to visit our facility for accurate lab testing.

LOOKING FOR RELIABLE HEALTH AND WELLNESS TESTING? CONTACT TEST SMARTLY LABS OR CALL (816) 800-9699 TODAY TO MAKE AN APPOINTMENT AT ANY OF OUR 5 KC-METRO LOCATIONS!

LIKE us on Facebook for special alerts and announcements!

Test Smartly Labs

Test Smartly Labs of Independence 

Test Smartly Labs of Kansas City

Test Smartly Labs of Lee’s Summit

Test Smartly Labs of Overland Park

Speak Your Mind

*