Stay Healthy This Thanksgiving, KC

Have you recently been diagnosed with a chronic illness or disease? With Thanksgiving just a few days away, you’ll want to make sure that a family staple won’t trigger any bad side effects. Of course, ask your doctor for complete guidance concerning severe diseases like Crohn’s or Diverticulitis. This list is a simple reminder for individuals with lower-risks. Continue reading “Stay Healthy This Thanksgiving, KC” »

National Nutrition Month: “Put Your Best Fork Forward”

National Nutrition Month is a nutrition education and information campaign created by the Academy of Nutrition and Dietetics. Every March, the campaign focuses on the importance of making informed food choices as well as developing and maintaining healthy eating and physical activity habits. Continue reading “National Nutrition Month: “Put Your Best Fork Forward”” »