Ruldolph’s Not the Only One Flashing At Christmas

We all know Rudolph’s story – he saved Christmas by having a red nose that flashed throughout the night. For Rudolph, his flashes were good. But for some of you out there, flashes have a whole new meaning this Christmas. And if you’re slaving away in a kitchen or filling up on sweet treats only to sneak away in a corner with a sweat towel- you know exactly what I mean. ‘Tis the season for menopause.

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What is Menopause?

Menopause is the season in every women’s life when¬†menstruation stops permanently. Usually between the ages of 45-55, a women begin to go through menopause. On average, women have entered menopause at age 51. This means that your estrogen levels are dropping, and your body is responding. Until you’ve gone a full year without a cycle, you’re in what’s considered “perimenopause.” Menopause is officially deemed when you’ve been¬†menstruation-free for a year.

Signs of Menopause

Signs that your cycle is just about done forever can vary from woman to woman. Some are prone to extreme hot flashes, while others experience irritability or thrown off sleep patterns. Here’s a list from Mayo Clinic with menopause signs:

  • Irregular periods
  • Decreased fertility
  • Vaginal dryness
  • Hot flashes
  • Sleep disturbances
  • Mood swings
  • Increased abdominal fat
  • Thinning hair
  • Loss of breast fullness

Depending on the female, certain situations will increase or decrease these symptoms. Some women swear that sugar makes their hot flashes worse, others may have terrible migraines. The important thing to do is listen to your body. Take note of any changes, and don’t just let the symptoms go by.

How Do I Know if I’m In Menopause?

You may watch for the signs to tell you if you’re entering menopause. There’s also menopause screening that can diagnose you with the onset of menopause. It’s important for you to know this for several reasons:

  • You can still get pregnant if you’ve not completed menopause (gone a year without a period.) If you’re perimenopausal, you still have eggs, and there’s a chance you can conceive.
  • Your bone health.¬†Osteoporosis is a risk for women with low estrogen. Knowing if you’re in menopause will let you know if you should see a doctor for additional supplements.
  • Hormone Therapy. Some women may need additional hormone therapy to improve mood swings, decrease cancer risk and improve health. Knowing if you’re in menopause can arm you with the questions you need to take to your doctor.

If you’re in Kansas City and wondering if you’re in menopause – won’t wait any longer. Come in for a menopause screening and find out your answers today!

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