Stay Healthy This Thanksgiving, KC

Have you recently been diagnosed with a chronic illness or disease? With Thanksgiving just a few days away, you’ll want to make sure that a family staple won’t trigger any bad side effects. Of course, ask your doctor for complete guidance concerning severe diseases like Crohn’s or Diverticulitis. This list is a simple reminder for individuals with lower-risks. Continue reading “Stay Healthy This Thanksgiving, KC” »

Stay Healthy This Holiday Season


Holiday food is lusted after all year, no one can wait for that first piece of pumpkin pie or thick slab of glazed ham, but with mouth-watering deliciousness come anxiety about health and weight. Many Americans don’t know that they gain about a pound during the holidays and for those already overweight the average gain is about five pounds, and most people will not lose it. Continue reading “Stay Healthy This Holiday Season” »