Stay Healthy This Thanksgiving, KC

Have you recently been diagnosed with a chronic illness or disease? With Thanksgiving just a few days away, you’ll want to make sure that a family staple won’t trigger any bad side effects. Of course, ask your doctor for complete guidance concerning severe diseases like Crohn’s or Diverticulitis. This list is a simple reminder for individuals with lower-risks. Continue reading “Stay Healthy This Thanksgiving, KC” »

Stay Healthy This Holiday Season

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Holiday food is lusted after all year, no one can wait for that first piece of pumpkin pie or thick slab of glazed ham, but with mouth-watering deliciousness come anxiety about health and weight. Many Americans don’t know that they gain about a pound during the holidays and for those already overweight the average gain is about five pounds, and most people will not lose it. Continue reading “Stay Healthy This Holiday Season” »