3 Simple Ways to Stay Healthy at the Office

Spending eight-plus hours a day staring at a computer for five days every week really takes a toll on your body. Sitting at a desk keeps your body burning the minimum amount of calories it needs to function, your computer can give you eye strain and neck tension. Humans aren’t meant to stay stagnant so long, but in today’s computer-driven work setting, it is nearly impossible not to spend all day sitting. Take in the tips below to keep up a healthy lifestyle. Continue reading “3 Simple Ways to Stay Healthy at the Office” »