How Can Women Prevent Top Health Risks?

Too often, women believe that many of their most common health risks are inevitable. The reality is that individuals have a great deal more control over their well-being than they think they do.
When women understand the health risks that are common to them, they can be more proactive about managing these risks.

Preventing Women’s Top Health Risks

Leading Health Risks for Women

The Centers for Disease Control and Prevention, or CDC, finds that the most common health risks for women are heart disease, cancer, chronic lower respiratory diseases and stroke. Alzheimer’s disease, unintentional injuries and diabetes are also typical health threats. Although this list sounds frightening, the good news is that virtually all of these conditions can be prevented or at least managed.

Regular Screenings

Regular health screenings are exceptionally important for women who are interested in mitigating their health risks. Those who are already dealing with conditions like high blood pressure or high cholesterol are best served by heeding the treatment advice given by their doctor. Additionally, regular screenings for breast and skin cancer as well as other forms of the disease are essential.

Lifestyle Changes

When women make smarter lifestyle choices, their health risks are quickly reduced. Giving up smoking may be the most vital key to leading a longer and healthier life. Similarly, doctors recommend eating a diet that is built around fresh fruits and vegetables along with lean proteins and whole grains. This will help women maintain a healthy weight. Limiting alcohol intake, getting plenty of exercise and utilizing stress-management techniques are also proven methods for mitigating susceptibility to health risks.

In the Driver’s Seat

When it comes to managing health risks, women are in control. By getting regular medical screenings and making sensible lifestyle choices, it’s possible to prevent or manage the most common causes of death.

Test Smartly Labs of Independence provides wellness testing individuals, including screening for most major health risks. There are no doctor’s orders, appointments, or insurance needed to visit our facility for accurate lab testing.

For more information on our wellness services, call (816) 379-3197.

Speak Your Mind