How Can Women Prevent Top Health Risks?

Too many women believe that many of the most common health risks are inevitable. The reality is that women have much more control over their well-being than they think they do.
When women understand their common health risks, they can be more proactive about managing their health and preventing the risks from taking over their lives.

Preventing Women’s Top Health Risks

Leading Health Risks for Women

The Centers for Disease Control and Prevention (CDC) has found that the following are among the most common health risks for women:

This list may look frightening but the good news is that almost all of these conditions can be prevented or managed with minimal disruption to the patient’s life.

Regular Screenings

Regular health screenings are exceedingly important for women who are interested in managing and preventing their health risks. Women who already deal with conditions like high blood pressure or high cholesterol are best off when they heed the treatment advice provided by their doctor. Regular screenings for breast and skin cancer as well as other forms of cancer are essential.

Lifestyle Changes

When women make healthy lifestyle choices, their health risks are quickly minimized. Not smoking is one of the most vital keys to leading a longer and healthier life. Additionally, doctors recommend eating a diet that is built around fresh fruits and vegetables, lean proteins, and whole grains. This will help women maintain a healthy weight which can minimize the risk of heart disease, high cholesterol, and diabetes. Limited alcohol intake, getting plenty of exercise, and daily stress-management techniques are also proven methods for mitigating the chance of health risks.

In the Driver’s Seat

When it comes to managing health risks, women are in control. By getting regular medical screenings and making sensible lifestyle choices, it’s possible to prevent or manage the most common health risks for women.

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